Your own coffee!


Hey There! Welcome to My VA Time’s Podcast 

“Get Your Own Coffee”

I’m so excited you are here! 

When I worked in the corporate and private sector, I was asked two questions every single day:

1. Can you make me a coffee?
2. Where is the coffee?

But you know we are so much more than that. YOU are so much more than that!

People see us as invaluable but we are really the glue that sticks everything together.

So, I invite you to subscribe to receive some monthly inspiration where we will share tips and tricks, hear from experts and leaders in our field to empower you, encourage you, and to learn!

Do you have something to share with our audience? 

Want to be a guest on our show?

 Apply below and let’s see if we align! 

Get Your Own Coffee is about claiming your authority!

Grab your coffee & get up to date with the latest episode!


Do you often find yourself saying “right tomorrow I am going to really focus and not get distracted!” I know I do. My workdays often spiral out

Read More »

Nurturing: Why do we do it?

We’re told to “nurture” our clients and that relationships are important, but what does that look like? How do I know I’m doing it right? One

Read More »

Nurturing: What does it mean?

We’ve all heard the terms “nurture your clients” and the buzz words “welcome series” or “nurture sequence” but what does it actually mean? Nurture means to

Read More »

Growing Pains

When my young son has a growth spurt, he gets hiccups and complains that his legs hurt. This is a tell tale sign for my

Read More »


Growth can look very different for each of us. A lot of people would associate scaling as business growth, but there are so many other elements

Read More »

How To Prepare For EOFY

If you’re like me, finances aren’t your strong suit! So preparing for the EOFY can be stressful! Finances, while I can do them, is something I

Read More »

What Is Enough Time?

How long will this take you? How much time will you need? I didn’t think it would take that long! Sound familiar? These are some of the

Read More »

How Much Time?

One of the most frequently asked questions I think we get asked as VAs is “How much time do you need?” or “How long will

Read More »

Is It Time For A Holiday?

We can’t take time off, we’re business owners? Having time to yourself is extremely important. It allows you to recharge, and just take that much

Read More »

It’s About Time

This month we are looking at time.  As VA’s, time is something we live by. Our jobs are time driven. During May we will explore why

Read More »

Levelling Up

I have to admit, this week nearly broke me. For the first time in three years, I really felt like giving up. It was tough. It was

Read More »

Fear vs Faith

We operate out of two zones: Fear or Faith. Fear has the ability to freeze us and stop us from being who we are called to

Read More »

We’re Back!

Welcome back! We are a little later than planned but hey … things happen sometimes right?! Today’s episode is about reflecting on what you achieved

Read More »

All Aboard!

Onboarding is one of the most important things you will do in your business, because let’s face it … without clients we don’t exist! But

Read More »

What’s The Difference?

Policies and Procedures are the same things right? No!  Both serve different purposes and neither can exist without the other. In this episode, we discuss

Read More »

It’s A Business!

Have you fully emerged yourself in your business or are you still in “side hustle” mode?  Do you have systems? Processes? Policies? Procedures? SOPs?  Are

Read More »

Money & Mindset

What type of mindset do you have when it comes to money? Abundant vs scarcity? Our money mindset comes from various influences and it is

Read More »

Is a logo important?

Do you have a logo? Is it really that important to have one? What about a style guide? These elements are SO important when it

Read More »

Top Motivational Tools

As VAs we are very capable of juggling multiple tasks at once, but sometimes this is a little tricky when everyone is looking to YOU

Read More »


Knowing what to set up in your business can be challenging! What insurances do I need? Do I need a bookkeeper? In this episode, Lou

Read More »

Transition & Decision

You’ve made the decision – now what? In this episode, Lou talks about the challenges when you transition from being an employee to self-employed.  Lou

Read More »